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Heal With Taichi

20-Minute Seated & Standing Tai Chi — Quick, natural support for scalp circulation, easing head/neck tension, and a calmer stress response & steadier sleep; helps with thinning, shedding, and itchy/tight scalp. Simple, gentle moves. Science-based & safe

20-Minute Seated & Standing Tai Chi — Quick, natural support for scalp circulation, easing head/neck tension, and a calmer stress response & steadier sleep; helps with thinning, shedding, and itchy/tight scalp. Simple, gentle moves. Science-based & safe

$29.90 USD
$99.90 USD $29.90 USD
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Course Overview

Tai Chi — quick, natural support for hair thinning & shedding.
Helps with stress-linked shedding, tight/itchy scalp, forehead/temple tension, jaw clenching, neck stiffness, and poor sleep that can aggravate hair concerns—common with long hours, high pressure, and desk/driver days. Gentle, low-impact, with seated & standing options (plus a lying wind-down).

 

Who It’s For

Men 25–50 who want a clear, discreet routine to ease scalp/neck tension, steady stress and sleep, and support healthy scalp circulation—no equipment, easy to fit around work and family.

 

Course Features


  1. Targeted, quick, natural support: Purpose-built for desk/driver schedules and high stress. Focus on rib lift without shrug, neck/shoulder/jaw release, scalp-friendly face/temple/occiput glides, breath-paced downshift, and posture lines that unload the scalp—to support circulation, reduce tension & itch, and calm stress triggers.
  2. Before practice: scalp feels tight/itchy, forehead/temples tense, jaw clenched, neck stiff, stress spikes, sleep restless, and shedding seems worse on hard weeks.
  3. After practice: scalp feels warmer and looser, jaw unlocks, neck lightens, mind quiets, and sleep settles—a calmer baseline that supports healthier-feeling scalp.
  4. Simple to learn, easy to stick with: Plain-English cues; 1–2-minute demos per move; follow-along video—no Tai Chi background needed.
  5. Practice anywhere (discreet): Office corner, parked car, living room, or bedside; seated & standing flows plus lying wind-down; no equipment.
  6. Gentle, joint-friendly & safe: Small, smooth ranges; no aggressive scalp pulling or jaw grinding; avoid breath-holding. Safety checkpoints: tall spine, soft jaw, rib–pelvis stacked, shoulders down/back without pinching.
  7. Tai Chi heritage × modern science: A thousand-year Tai Chi method—quietly mystical—paired with evidence-informed breath, alignment, and stress-regulation principles, so results feel quick and natural.
  8. Pro support & community (after-sales): Clear plan (time, frequency, reps) and form checkpoints (rib lift without shrug, jaw release, chin-nod lengthening, shoulder drop/back); friendly reminders & fast Q&A—cleaner form, quicker gains, longer-lasting results.

 

Recommended Practice Plan


  • Morning reset (3–5 min, seated/standing): jaw release, chin-nod lengthening, rib lift without shrug, soft temple/occiput glides.
  • Mid-day micro-set (60–90 sec): after calls or driving—long exhale, shoulder drop/back, gentle neck decompression.
  • Evening wind-down (6–8 min, lying): slow breath, neck/shoulder melt, scalp-friendly face/temple flows to settle stress and prep sleep.
  • Full flow: 20 min (seated & standing; lying option at night), 4–6×/week.

 

Important Note

Wellness practice, not medical treatment. For sudden patchy hair loss, painful/red/scaly scalp, pustules or oozing, rapid diffuse shedding after illness/medication, thyroid symptoms, or concerns about nutrition, anemia, or hormones, seek medical care and follow professional advice. Use lying options on high-tension days.

 

Course Content & Instructor Profiles — Men 25–50


  1. Masters Team (2–5 members): Authentic inheritors of Chen-style Tai Chi (hundreds of years of lineage) and Tai Chi (over a thousand years of tradition), with 10–25 years of dedicated training. The team also brings a background in men’s health–focused instruction.
  2. Masters’ Qualifications: Expertise in pelvic floor and circulatory support, with applied research in male sexual wellness and the connection between stress and sleep. Programs are professionally designed, discreet, and easy to practice.
  3. Teaching Style: Moderate ranges, steady tempo; straightforward cues; easy to learn; 2–8-minute quick-relief modules; no hard bracing or forced stretches.
  4. Course Content (What You Get):

    1. Full follow-along flow (20–30 min) for early morning or after work.
    2. Sectioned flows (5–8 min) for stress resets & commute recovery.
    3. Detailed tutorial (60–80 min; 16–20 lessons) with pelvic-friendly progressions.
    4. Each lesson: demo • step-by-step • mistakes • benefits/when to use.
    5. Practice notes & safety (privacy-friendly options; avoid breath-holding/hard bracing).
    6. Quick reference for desk/car micro-sets.

 

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