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Heal With Taichi

20-Minute Standing Tai Chi — Quick, natural relief for frequency, urgency, weak stream, incomplete emptying, pelvic pressure, and groin/testicular discomfort. Simple, gentle moves. Science-based & safe

20-Minute Standing Tai Chi — Quick, natural relief for frequency, urgency, weak stream, incomplete emptying, pelvic pressure, and groin/testicular discomfort. Simple, gentle moves. Science-based & safe

$29.90 USD
$99.90 USD $29.90 USD
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Course Overview

Tai Chi — quick, natural comfort for prostate & urinary symptoms.
Helps with frequency, urgency, stop–start flow/hesitancy, weak stream, incomplete emptying/post-void dribble, and pelvic/groin/testicular pressure or ache—common with long sitting, stress, driving, and desk time. Gentle, low-impact, with standing options (plus simple seated resets).

 

Who It’s For

Men 25–50 with desk/driver-heavy days, high stress, or long meetings who want a clear, discreet routine to feel less pressure, fewer urgent trips, and a steadier, more complete flow.

 

Course Features


  1. Targeted, quick, natural relief: Purpose-built for men’s real scenes (desk, commuting, long focus blocks). Focus on diaphragm-to–pelvic-floor sync, rib–pelvis alignment, hip/adductor–glute balance, perineal unloading, and downshift of stress tone—to ease frequency/urgency, reduce pressure, and support a steadier, more complete flow.
  2. Before practice: tight lower belly/perineum; urgency with little output; stop–start/hesitancy; weak stream; post-void dribble; dull groin/testicular ache after long sitting or driving; tension that makes focus and sleep harder.
  3. After practice: breath drops low, pelvic floor releases then supports (no over-clenching), hips open, pressure eases, trips feel less urgent, stream steadier, and sitting/driving more comfortable—relief you can feel in minutes.
  4. Simple to learn, easy to stick with: Plain-English cues; 1–2-minute demos per move; follow-along video—no Tai Chi background needed.
  5. Practice anywhere (discreet): Standing sets for home/office, quick seated resets for meetings or parked car; wall/chair support; no equipment.
  6. Joint-friendly & safe: Small, smooth ranges; no forced pelvic clench; avoid hard abdominal bracing; safety checkpoints (long exhale, soft jaw, ribs stacked over pelvis, hips un-pinched).
  7. Tai Chi heritage × modern science: A thousand-year Tai Chi method—quietly mystical—paired with evidence-informed breath, alignment and pelvic-floor principles, so results feel quick and natural.
  8. Pro support & community (after-sales): Clear plan (time, frequency, reps) and form checkpoints (gentle release→lift, rib–pelvis stack, hip hinge small, easy glute set); friendly reminders & fast Q&A—cleaner form, quicker relief, longer-lasting results.

 

Recommended Practice Plan


  • Morning reset (3–5 min, standing): long-exhale breath, rib–pelvis stack, gentle release→lift pelvic rhythm, small hip hinge.
  • Desk/drive micro-sets (60–90 sec): parked or at the desk—soft jaw, long exhale, posterior hip scoot to unload perineum, 3–4 gentle cycles.
  • Evening downshift (5–7 min, standing/seated): breath-paced flow to reduce pressure before bed.
  • Full flow: 20 min (standing; seated options included), 4–6×/week.

 

Important Note

Wellness practice, not medical treatment. For burning urination, fever/chills, blood in urine, pain in back/side (kidney area), inability to urinate, sudden severe groin/testicular pain or swelling, or symptoms that worsen or don’t improve, seek medical care promptly and follow professional advice.

 

Course Content & Instructor Profiles — Men 25–50


  1. Masters Team (2–5 members): Authentic inheritors of Chen-style Tai Chi (hundreds of years of lineage) and Tai Chi (over a thousand years of tradition), with 10–25 years of dedicated training. The team also brings a background in men’s health–focused instruction.
  2. Masters’ Qualifications: Expertise in pelvic floor and circulatory support, with applied research in male sexual wellness and the connection between stress and sleep. Programs are professionally designed, discreet, and easy to practice.
  3. Teaching Style: Moderate ranges, steady tempo; straightforward cues; easy to learn; 2–8-minute quick-relief modules; no hard bracing or forced stretches.
  4. Course Content (What You Get):

    1. Full follow-along flow (20–30 min) for early morning or after work.
    2. Sectioned flows (5–8 min) for stress resets & commute recovery.
    3. Detailed tutorial (60–80 min; 16–20 lessons) with pelvic-friendly progressions.
    4. Each lesson: demo • step-by-step • mistakes • benefits/when to use.
    5. Practice notes & safety (privacy-friendly options; avoid breath-holding/hard bracing).
    6. Quick reference for desk/car micro-sets.

 

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