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Heal With Taichi

30-Minute Lying & Standing Tai Chi — Quick, natural support for better circulation, pelvic floor control, and relaxed focus; helps with low drive, trouble staying firm, and early fatigue. Simple, gentle moves. Science-based & safe

30-Minute Lying & Standing Tai Chi — Quick, natural support for better circulation, pelvic floor control, and relaxed focus; helps with low drive, trouble staying firm, and early fatigue. Simple, gentle moves. Science-based & safe

$49.90 USD
$199.90 USD $49.90 USD
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Course Overview

Tai Chi — quick, natural support for sexual wellness & vitality.
Helps with low drive, performance anxiety, difficulty getting or staying firm, early fatigue, pelvic/groin/low-back tension, and stress that interferes with focus and sleep—common with long sitting, long hours, and high pressure. Gentle, low-impact, with lying & standing options (privacy-friendly).

 

Who It’s For

Men 25–50 who want a clear, discreet routine to boost pelvic circulation, steady confidence, and calm focus—without equipment, and easy to fit around work and family.

 

Course Features


  1. Targeted, quick, natural support: Purpose-built for desk/driver days and high-stress schedules. Focus on diaphragm→pelvic-floor sync, rib–pelvis alignment, hip hinge, adductor/hamstring–glute balance, perineal unloading, and stress down-shift—to support better circulation, steadier firmness, calmer arousal, and lasting stamina.
  2. Before practice: pelvis feels cold/tight; racing mind; over-clenched pelvic floor; inconsistent morning firmness; quick fatigue; groin/low-back tightness; hard to stay present.
  3. After practice: lower belly/pelvis feel warmer and open; breath drops low; pelvic floor releases then tones (no hard clench); mind quiets; confidence rises—you feel more in control.
  4. Simple to learn, easy to stick with: Plain-English cues; 1–2-minute demos per move; follow-along video—no Tai Chi background needed.
  5. Practice anywhere (privacy-friendly): Bedroom, bedside, living room, office break, or parked car. Lying & standing flows; quick seated micro-resets. No equipment.
  6. Gentle & safe by design: Small, smooth ranges; no aggressive “Kegels” or breath-holding; avoid hard abdominal bracing. Safety checkpoints: long exhale, soft jaw, ribs stacked over pelvis, hips un-pinched.
  7. Tai Chi heritage × modern science: A thousand-year Tai Chi method—quietly mystical—paired with evidence-informed breath, alignment, pelvic-floor, and stress-regulation principles, so results feel quick and natural.
  8. Pro support & community (after-sales): Clear plan (time, frequency, reps) and form checkpoints (gentle release→lift rhythm, 3D breath, rib–pelvis stack, small hip hinge, soft glute set); friendly reminders & fast Q&A—cleaner form, quicker gains, longer-lasting results.

 

Recommended Practice Plan


  • Daily micro-reset (2–3 min, seated): long exhale, gentle release→lift rhythm, soft jaw/neck; ideal mid-day or after long sitting.
  • Evening wind-down (6–8 min, lying): breath-to-lower-belly, hip/pelvis glide, inner-thigh release, easy glute set—to reduce stress tone and support restful sleep.
  • Optional pre-intimacy warm-up (2–3 min, standing): breath pacing, rib–pelvis stack, small hip hinge, soft glute set—for calm focus and circulation.
  • Full flow: 30 min (lying & standing), 3–5×/week.

 

Important Note

Wellness practice, not medical treatment. For persistent erectile difficulties, painful or sudden swelling of the penis/testicles, blood in urine, burning urination/fever, chest pain or severe shortness of breath, new numbness/weakness, or concerns about STIs or fertility, seek medical care promptly and follow professional advice.

 

Course Content & Instructor Profiles — Men 25–50


  1. Masters Team (2–5 members): Authentic inheritors of Chen-style Tai Chi (hundreds of years of lineage) and Tai Chi (over a thousand years of tradition), with 10–25 years of dedicated training. The team also brings a background in men’s health–focused instruction.
  2. Masters’ Qualifications: Expertise in pelvic floor and circulatory support, with applied research in male sexual wellness and the connection between stress and sleep. Programs are professionally designed, discreet, and easy to practice.
  3. Teaching Style: Moderate ranges, steady tempo; straightforward cues; easy to learn; 2–8-minute quick-relief modules; no hard bracing or forced stretches.
  4. Course Content (What You Get):

    1. Full follow-along flow (20–30 min) for early morning or after work.
    2. Sectioned flows (5–8 min) for stress resets & commute recovery.
    3. Detailed tutorial (60–80 min; 16–20 lessons) with pelvic-friendly progressions.
    4. Each lesson: demo • step-by-step • mistakes • benefits/when to use.
    5. Practice notes & safety (privacy-friendly options; avoid breath-holding/hard bracing).
    6. Quick reference for desk/car micro-sets.

 

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