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Heal With Taichi

20-Minute Seated & Standing Tai Chi — Quick, natural support to quiet ringing, ease head pressure/throbbing, lower stress & improve sleep quality. Simple, gentle moves. Science-based & safe

20-Minute Seated & Standing Tai Chi — Quick, natural support to quiet ringing, ease head pressure/throbbing, lower stress & improve sleep quality. Simple, gentle moves. Science-based & safe

$29.90 USD
$99.90 USD $29.90 USD
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Course Overview

Tai Chi — quick, natural support for tinnitus, headaches, and better sleep.
Helps with ringing/buzzing (high-pitched or roaring), sound sensitivity, head pressure/tight-band headaches, throbbing/migraine, neck/jaw tension, and restless, broken sleep—common with long hours, stress, desk/phone posture, and driving. Gentle, low-impact, with seated & standing options (plus lying sets for sleep).

 

Who It’s For

Men 25–50 with high stress, long desk/driver days, or late-night work who want a clear, discreet routine to quiet ringing, ease head/neck load, and sleep deeper.

 

Course Features


  1. Targeted, quick, natural relief: Purpose-built for men’s real scenes (desk, commuting, late shifts). Focus on jaw/neck release, rib lift without shrug, cervical mobility, scapular glide, breath-to-core downshift, and gentle nerve-calming flows—to quiet ringing, reduce head pressure/throbbing, and settle the system.
  2. Before practice: high-pitch ring/buzz, tight-band head pressure, throbbing with screen glare/noise, neck base pinch when turning, jaw clench, and can’t switch off at night.
  3. After practice: jaw unlocks, neck lightens, ringing quiets, head clears, glare/noise feel less harsh, and falling asleep is easier with fewer wake-ups—relief you can feel in minutes.
  4. Simple to learn, easy to stick with: Plain-English cues; 1–2-minute demos per move; follow-along video—no Tai Chi background needed.
  5. Practice anywhere (discreet): Office corner, parked car, living room, or bedside; seated & standing flows plus lying wind-down; no equipment.
  6. Gentle, joint-friendly & safe: Small, smooth ranges; no fast neck rolls or forced end-range; avoid breath-holding and jaw clench. Safety checkpoints: tall spine, eyes level, soft jaw/shoulders, rib lift without shrug.
  7. Tai Chi heritage × modern science: A thousand-year Tai Chi method—quietly mystical—paired with evidence-informed breath, alignment, and vagal-calming principles, so results feel quick and natural.
  8. Pro support & community (after-sales): Clear plan (time, frequency, reps) and form checkpoints (chin-nod lengthening, shoulder drop/back without pinching, jaw release, rib–pelvis stack); friendly reminders & fast Q&A—cleaner form, quicker relief, longer-lasting results.

 

Recommended Practice Plan


  • Desk/drive micro-reset (60–90 sec, seated): jaw release, long exhale, rib lift without shrug, gentle chin-nods.
  • Evening wind-down (6–8 min, lying): slow breath, neck/shoulder melt, soft arm flows to quiet ringing and prep for sleep.
  • Noise/glare reset (2–3 min, seated/standing): quick head/neck decompression and vagal-calming breath when environments spike symptoms.
  • Full flow: 20 min (seated & standing; lying option at night), 4–6×/week.

 

Important Note

Wellness practice, not medical treatment. For sudden one-sided hearing loss, ear pain with fever or drainage, severe spinning dizziness/vertigo, new facial weakness, head injury, or worsening persistent headaches, seek medical care promptly and follow professional advice.

 

Course Content & Instructor Profiles — Men 25–50


  1. Masters Team (2–5 members): Authentic inheritors of Chen-style Tai Chi (hundreds of years of lineage) and Tai Chi (over a thousand years of tradition), with 10–25 years of dedicated training. The team also brings a background in men’s health–focused instruction.
  2. Masters’ Qualifications: Expertise in pelvic floor and circulatory support, with applied research in male sexual wellness and the connection between stress and sleep. Programs are professionally designed, discreet, and easy to practice.
  3. Teaching Style: Moderate ranges, steady tempo; straightforward cues; easy to learn; 2–8-minute quick-relief modules; no hard bracing or forced stretches.
  4. Course Content (What You Get):

    1. Full follow-along flow (20–30 min) for early morning or after work.
    2. Sectioned flows (5–8 min) for stress resets & commute recovery.
    3. Detailed tutorial (60–80 min; 16–20 lessons) with pelvic-friendly progressions.
    4. Each lesson: demo • step-by-step • mistakes • benefits/when to use.
    5. Practice notes & safety (privacy-friendly options; avoid breath-holding/hard bracing).
    6. Quick reference for desk/car micro-sets.

 

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