1 1

Heal With Taichi

15-Minute Standing & Lying Tai Chi — Quick, natural relief for engorgement, tenderness/soreness, swelling/pressure & sensitivity. Gentle, low-impact, science-based & safe

15-Minute Standing & Lying Tai Chi — Quick, natural relief for engorgement, tenderness/soreness, swelling/pressure & sensitivity. Gentle, low-impact, science-based & safe

$19.90 USD
$69.90 USD $19.90 USD
Sale Sold out
Shipping calculated at checkout.

Course Overview

Tai Chi — quick, natural support for breast comfort (engorgement & tenderness).
Helps with fullness/pressure, swelling, soreness/tenderness, sensitivity, and posture-related chest/shoulder tightness during pregnancy, postpartum, breastfeeding/pumping, and PMS. Gentle, low-impact, with seated & lying options for privacy and ease.

 

Who It’s For

Women 25–50 experiencing breast discomfort from pregnancy/postpartum changes, breastfeeding/pumping schedules, or PMS; great if you prefer gentle, clearly guided routines you can do at home.

 

Course Features


  1. Targeted, quick, natural improvement: Focus on diaphragm breathing, rib lift/mobility, gentle chest/pec opening, upper-back glide, and lymph-friendly arm flows to ease fullness, pressure, swelling and tenderness—built for real-life scenes (feeding, pumping, side-lying rest).
  2. Before practice: tight, pressure-heavy fullness; sore/tender to touch; pulling toward the armpit; slumped posture from feeding/pumping; neck/shoulder ache; sensitivity that makes sleep and hugs uncomfortable.
  3. After practice: breath drops low, chest feels lighter/softer, shoulders open, under-arm pulling eases, sensitivity quiets, and resting/feeding positions feel more comfortable.
  4. Simple to learn, easy to stick with: Plain-English cues; 1–2-minute demos per move; follow-along videos—no Tai Chi background needed.
  5. Practice anywhere (privacy-friendly): Bedside, sofa, nursery; seated & lying options with pillow/cushion support; shoe-optional; no equipment.
  6. Gentle, safe by design: Small, smooth ranges in a comfort zone; no deep pressure or aggressive massage; slow transitions; safety cues (long exhale, soft jaw/shoulders, tall ribcage).
  7. Tai Chi heritage × modern science: A thousand-year Tai Chi method—quietly mystical—paired with evidence-informed breath, posture and circulation work, so results feel quick and natural.
  8. Pro support & community (after-sales): Clear plan (time, frequency, reps) and form checkpoints (soft chest/neck, rib lift without strain, gentle pec openers, easy shoulder glide); friendly reminders & quick Q&A—cleaner form, quicker relief, longer-lasting results.

 

Recommended Practice Plan


  • Pre-feed relief: 3–5 min seated breath + gentle chest/arm flow before feeding/pumping.
  • Post-feed unwind: 5–8 min lying routine to soften fullness and reset posture.
  • Evening wind-down: 6–8 min to relax neck/shoulders and settle sensitivity.
  • Full flow: 20 min (standing & lying options), 4–6×/week.

 

Important Note

Wellness practice, not medical treatment. For fever, red/hot painful area, flu-like symptoms, severe one-sided pain, bloody or unusual nipple discharge, or any concern about mastitis or blocked ducts, seek medical care and follow professional advice. Avoid strong pressure; choose seated/lying when very tender.

 

Course Content & Instructor Profiles — Women 25–50 (Pregnancy/Postpartum Included)


  1. Masters Team (2–5 members): Female lineage holders of Chen-style Tai Chi and Tai Chi (thousands of years of tradition), each with 10–25 years of dedicated practice. They are experienced in prenatal and postnatal changes, with a focus on pelvic floor–friendly training.
  2. Masters’ Qualifications: Expertise in Chen-style Tai Chi methods and Tai Chi internal training, with postpartum-friendly modifications. Programs include discreet and easy-to-practice lying/standing routines, stress relief and sleep regulation, and TCM-based guidance for core and pelvic floor support.
  3. Teaching Style: Small–moderate ranges, smooth tempo, 6–20-minute sets; step-by-step and easy to learn; no equipment.
  4. Course Content (What You Get):

    1. Full follow-along flow (20–30 min) with pelvic-floor-friendly options.
    2. Sectioned flows (5–8 min) for nap/work breaks.
    3. Detailed tutorial (60–80 min; 16–20 lessons) with core/pelvic step cues.
    4. Each lesson: demo • step-by-step • mistakes to avoid • benefits/when to use.
    5. Practice notes & safety (postpartum flags; gentle ranges; privacy tips).
    6. Quick reference checklist for daily mini-sets.

 

How to Buy & Access Your Course



Purchase & Lifetime Access

  • Buy once → lifetime access.
  • Instant access after checkout on any device.
  • Sign in with the same email used at checkout.


View Your Courses

  • From your order email → Go to My Courses.
  • Or visit healwithtaichi.com → My Courses → sign in.


Start Now

  • Stop pain. Start Tai Chi —— Be your own hero
  • Quick, Natural Pain Relief. Freedom to Move, Freedom to Be You.
  • Click Buy Now for instant access; start your first 5–20 min session today — begin fast, natural pain relief.
  • Join the Tai Chi global community for support, shared wins, and lasting results.

 

View full details