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Heal With Taichi

20-Minute Standing & Lying Tai Chi — Quick, natural support to boost circulation and warmth, reduce bloat, ease sluggish digestion, relax face/neck/jaw tension, and promote a healthy glow. Gentle, low-impact, science-based & safe

20-Minute Standing & Lying Tai Chi — Quick, natural support to boost circulation and warmth, reduce bloat, ease sluggish digestion, relax face/neck/jaw tension, and promote a healthy glow. Gentle, low-impact, science-based & safe

$29.90 USD
$99.90 USD $29.90 USD
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Course Overview

Tai Chi — quick, natural support to boost steady energy, ease digestion, and promote a healthy glow.
Helps with low energy, bloating/fullness, sluggish digestion, stress-tight face/neck/jaw, and dull or puffy skin—especially with postpartum changes, desk time, and daily stress. Gentle, low-impact, with standing & lying options.

 

Who It’s For

Women 25–50 seeking steadier energy, calmer digestion, and fresher skin—new moms, desk workers, high-stress schedules, or anyone wanting gentle, clearly guided practice at home.

Course Features


  1. Targeted, quick, natural improvement: Breath-to-core flows for circulation & warmth, rib/abdominal mobility for bloating & sluggish digestion, and face/neck/jaw release for a calmer, brighter look—built for real-life scenes (post-meal, baby care, desk breaks).
  2. Before practice: low/unstable energy; heavy, gassy belly; slow or irregular bowels; tight jaw/neck/shoulders; puffy face; dull tone under stress or lack of sleep.
  3. After practice: body feels warmer/steadier, belly lighter/softer, rhythm more regular, face/neck relaxed, and skin looks fresher—you feel more like yourself.
  4. Simple to learn, easy to stick with: Plain-English cues; 1–2-minute demos per move; follow-along video—no Tai Chi background needed.
  5. Practice anywhere: Kitchen corner after meals, nursery or living room; standing & lying options with pillow/cushion support. Shoe-optional; no equipment.
  6. Gentle & safe by design: Small, smooth ranges; breath-paced timing; avoid forceful bends right after meals; clear safety cues (long exhale, tall ribcage, soft jaw/shoulders). Low-impact and joint-friendly.
  7. Tai Chi heritage × modern science: A thousand-year Tai Chi method—quietly mystical—paired with evidence-informed breath, alignment, and circulation work, so results feel quick and natural.
  8. Pro support & community (after-sales): Clear plan (time, frequency, reps) and form checkpoints (soft belly, long exhale, rib lift without strain, gentle jaw/neck release); friendly reminders & quick Q&A—cleaner form, quicker gains, longer-lasting results.

 

Recommended Practice Plan


  • Morning energizer: 5–7 min to wake breath/posture and steady energy.
  • Post-meal gentle set: 5–8 min standing/lying flow (long exhale, rib glide, soft belly).
  • Evening wind-down: 6–8 min lying routine to relax jaw/neck/shoulders and settle bloat.
  • Full flow: 20 min (standing & lying options), 4–6×/week.

 

Important Note

Wellness practice, not medical treatment. For severe or sudden abdominal pain, persistent vomiting, black/tarry stools or blood, unexplained weight loss, fever, or concerning skin changes, seek medical care and follow professional advice. Choose lying options on sensitive days.

 

Course Content & Instructor Profiles — Women 25–50 (Pregnancy/Postpartum Included)


  1. Masters Team (2–5 members): Female lineage holders of Chen-style Tai Chi and Tai Chi (thousands of years of tradition), each with 10–25 years of dedicated practice. They are experienced in prenatal and postnatal changes, with a focus on pelvic floor–friendly training.
  2. Masters’ Qualifications: Expertise in Chen-style Tai Chi methods and Tai Chi internal training, with postpartum-friendly modifications. Programs include discreet and easy-to-practice lying/standing routines, stress relief and sleep regulation, and TCM-based guidance for core and pelvic floor support.
  3. Teaching Style: Small–moderate ranges, smooth tempo, 6–20-minute sets; step-by-step and easy to learn; no equipment.
  4. Course Content (What You Get):

    1. Full follow-along flow (20–30 min) with pelvic-floor-friendly options.
    2. Sectioned flows (5–8 min) for nap/work breaks.
    3. Detailed tutorial (60–80 min; 16–20 lessons) with core/pelvic step cues.
    4. Each lesson: demo • step-by-step • mistakes to avoid • benefits/when to use.
    5. Practice notes & safety (postpartum flags; gentle ranges; privacy tips).
    6. Quick reference checklist for daily mini-sets.

 

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