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Heal With Taichi

30-Minute Standing & Lying Tai Chi — Brisk, low-impact routines with bigger ranges to raise heart rate, fire up the core, and burn calories; supports waist/hip shaping, posture, and daily energy. Science-based & safe

30-Minute Standing & Lying Tai Chi — Brisk, low-impact routines with bigger ranges to raise heart rate, fire up the core, and burn calories; supports waist/hip shaping, posture, and daily energy. Science-based & safe

$39.90 USD
$129.90 USD $39.90 USD
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Course Overview

Tai Chi — quick, natural support for fat loss and body toning.
Brisk, low-impact flows with bigger ranges to raise heart rate, fire up the core, and burn calories—while shaping waist/hips, improving posture, and boosting daily energy. Designed for postpartum changes, baby-care demands, desk time, and stress. With standing & lying options for easy home practice.

 

Who It’s For

Women 25–50 who want a sustainable, joint-friendly way to slim down and tone up—new moms, desk/phone users, weekend warriors getting back in shape, or anyone who prefers clear, follow-along guidance over equipment or HIIT.

Course Features


  1. Targeted, quick, natural results: Purpose-built for women’s daily scenes—postpartum, baby care, desk time, stress—aimed at core/waist, hips/glutes, and posture with interval-style Tai Chi flows to raise heart rate and shape lines without pounding the joints.
  2. Before practice: low energy; stubborn belly/hip areas; tight hip flexors; rounded shoulders; hard to stick with intense workouts.
  3. After practice: heart rate up but controlled, core awake, hips/glutes switched on, posture taller, body warmer and lighter, and a clean sweat that feels doable—results you can keep showing up for.
  4. Simple to learn, easy to stick with: Plain-English cues; 1–2-minute demos per move; follow-along video; easy progressions—no Tai Chi background needed.
  5. Practice anywhere: Living room, bedroom, office; standing & lying blocks; shoe-optional; no equipment.
  6. Joint-friendly & safe: Low-impact sequences; step-by-step loading; knee/hip options; diastasis/pelvic-floor awareness for postpartum. Science-based & safe.
  7. Tai Chi heritage × modern science: A thousand-year Tai Chi method—quietly mystical—paired with evidence-informed interval pacing, breath-to-core mechanics, and posture alignment, so results feel quick and natural.
  8. Pro support & community (after-sales): Clear plan (time, frequency, reps), form checkpoints (tall ribs, ribs-over-pelvis, soft knees, tripod foot, glute lock-in), friendly reminders & quick Q&A—cleaner form, faster progress, longer-lasting results.

 

Recommended Practice Plan


  • Full session: 30 min (standing & lying), 4–6×/week. Three blocks (≈10 min each): warm-up activation → brisk flow → core/toning finisher.
  • 5-min energizer: Quick “breath-to-core + hip hinge + step-through” mini set for busy days.
  • Weekly add-ons: 2–3 light walks (20–30 min) and basic protein/hydration/sleep habits to amplify results.

 

Important Note

Wellness/fitness practice, not medical treatment. If you have recent surgery, uncontrolled blood pressure, cardiac symptoms, pelvic-floor heaviness/leakage, severe joint pain, dizziness, or are <6–8 weeks postpartum without medical clearance, consult your clinician and follow guidance. Choose lying options on sensitive days.

 

Course Content & Instructor Profiles — Women 25–50 (Pregnancy/Postpartum Included)


  1. Masters Team (2–5 members): Female lineage holders of Chen-style Tai Chi and Tai Chi (thousands of years of tradition), each with 10–25 years of dedicated practice. They are experienced in prenatal and postnatal changes, with a focus on pelvic floor–friendly training.
  2. Masters’ Qualifications: Expertise in Chen-style Tai Chi methods and Tai Chi internal training, with postpartum-friendly modifications. Programs include discreet and easy-to-practice lying/standing routines, stress relief and sleep regulation, and TCM-based guidance for core and pelvic floor support.
  3. Teaching Style: Small–moderate ranges, smooth tempo, 6–20-minute sets; step-by-step and easy to learn; no equipment.
  4. Course Content (What You Get):

    1. Full follow-along flow (20–30 min) with pelvic-floor-friendly options.
    2. Sectioned flows (5–8 min) for nap/work breaks.
    3. Detailed tutorial (60–80 min; 16–20 lessons) with core/pelvic step cues.
    4. Each lesson: demo • step-by-step • mistakes to avoid • benefits/when to use.
    5. Practice notes & safety (postpartum flags; gentle ranges; privacy tips).
    6. Quick reference checklist for daily mini-sets.

 

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