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Heal With Taichi

20-Minute Standing & Lying Tai Chi — Quick, natural relief for heaviness, swelling, sore arches, heel pain, cramps & throbbing

20-Minute Standing & Lying Tai Chi — Quick, natural relief for heaviness, swelling, sore arches, heel pain, cramps & throbbing

$29.90 USD
$99.90 USD $29.90 USD
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Course Overview

Tai Chi — quick, natural relief for leg & foot pain.
Helps with heaviness/swelling, sore arches (plantar fasciitis), morning heel pain, tight calves/Achilles, shin splints, toe/forefoot soreness after long standing, high heels, pregnancy/postpartum changes, baby care, and desk-time stiffness. Gentle, low-impact, with standing & lying options.

 

Who It’s For

Women 25–50 who stand or walk long hours, wear heels, care for a baby, travel, or sit at a desk—looking for gentle, clearly guided routines to calm feet/calves and feel lighter on every step.

Course Features


  1. Targeted, quick, natural relief: Built for real-life scenes (shifts, errands, events, travel, baby care). Focus on calf pump & ankle mobility, foot tripod/arch activation, Achilles & plantar-fascia glides, shin/forefoot unloading, and hip–knee–ankle alignment—for fast, natural relief of heaviness, swelling, sore arches, morning heel pain, and toe/forefoot ache.
  2. Before practice: legs feel heavy/puffy, calf tight or crampy, stabbing first steps out of bed, burning/sore arches, shin splints with walks, forefoot/toe tenderness after heels, and a gait that feels stiff and flat.
  3. After practice: calves pump and loosen, arches lift/support, first steps feel softer, shins calm, forefoot unloads, and walking stands up lighter and springier—comfort you can feel in minutes.
  4. Simple to learn, easy to stick with: Plain-English cues; 1–2-minute demos per move; follow-along videos—no Tai Chi background needed.
  5. Practice anywhere: Hallway, living room, bedside, locker room, gate area; standing & lying flows with wall/chair/cushion support; shoe-optional; no equipment.
  6. Gentle, joint-friendly & safe: Small, smooth ranges in a comfort zone; no ballistic stretching; careful with hot/inflamed heels; clear checkpoints (tall ribs, soft knees, heel-to-toe roll, tripod foot).
  7. Tai Chi heritage × modern science: A thousand-year Tai Chi method—quietly mystical—paired with evidence-informed circulation, gait, and alignment principles, so results feel quick and natural.
  8. Pro support & community (after-sales): Clear plan (time, frequency, reps) and form checkpoints (ankle glide without collapse, arch lift, soft calf pump, hip-knee-toe line); friendly reminders & quick Q&A—cleaner form, quicker relief, longer-lasting results.

 

Recommended Practice Plan


  • Morning heel-soften: 2–3 min lying/seated (gentle calf pump, ankle ABCs, soft arch lift) before first steps.
  • Shift/errand reset: 60–90 sec every few hours (wall calf pump, ankle rock, toe-fan spread).
  • Post-heels unwind: 5–7 min lying flow (arch lift + gentle fascia glide) after events or long days.
  • Full flow: 20 min (standing & lying options), 4–6×/week.

Important Note

Wellness practice, not medical treatment. For sudden one-sided calf swelling/pain, red/hot calf, chest pain or shortness of breath, inability to bear weight, suspected stress fracture, or numb/blue toes, seek medical care promptly and follow professional advice. Use lying options on flare days.

 

Course Content & Instructor Profiles — Women 25–50 (Pregnancy/Postpartum Included)


  1. Masters Team (2–5 members): Female lineage holders of Chen-style Tai Chi and Tai Chi (thousands of years of tradition), each with 10–25 years of dedicated practice. They are experienced in prenatal and postnatal changes, with a focus on pelvic floor–friendly training.
  2. Masters’ Qualifications: Expertise in Chen-style Tai Chi methods and Tai Chi internal training, with postpartum-friendly modifications. Programs include discreet and easy-to-practice lying/standing routines, stress relief and sleep regulation, and TCM-based guidance for core and pelvic floor support.
  3. Teaching Style: Small–moderate ranges, smooth tempo, 6–20-minute sets; step-by-step and easy to learn; no equipment.
  4. Course Content (What You Get):

    1. Full follow-along flow (20–30 min) with pelvic-floor-friendly options.
    2. Sectioned flows (5–8 min) for nap/work breaks.
    3. Detailed tutorial (60–80 min; 16–20 lessons) with core/pelvic step cues.
    4. Each lesson: demo • step-by-step • mistakes to avoid • benefits/when to use.
    5. Practice notes & safety (postpartum flags; gentle ranges; privacy tips).
    6. Quick reference checklist for daily mini-sets.

 

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  • Click Buy Now for instant access; start your first 5–20 min session today — begin fast, natural pain relief.
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