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Heal With Taichi

20-Minute Standing & Lying Tai Chi — Quick, natural relief for stiffness, tightness, dull ache, sharp twinges, pulling pain & back spasms. Gentle, low-impact, science-based & safe

20-Minute Standing & Lying Tai Chi — Quick, natural relief for stiffness, tightness, dull ache, sharp twinges, pulling pain & back spasms. Gentle, low-impact, science-based & safe

$29.90 USD
$99.90 USD $29.90 USD
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Course Overview

Tai Chi — quick, natural relief for women’s lower-back pain.
Helps with stiffness, tightness, dull/achy soreness, sharp twinges with lifting or getting up, pulling pain from baby care or housework, and back spasms—common in pregnancy, postpartum, and desk time. Gentle, low-impact, with standing & lying options for safe, easy practice.

 

Who It’s For

Women 25–50—pregnant or postpartum, new moms/caregivers, and desk/phone users—who want gentle, clearly guided routines to relieve lower-back strain and move with confidence.

Course Features


  1. Targeted, quick, natural relief: Purpose-built for pregnancy/postpartum, baby care, and desk scenes—focus on hip hinge & pelvic tilt control, deep core/pelvic-floor synergy, rib–pelvis alignment, glute activation, and gentle spinal decompression for fast, natural relief.
  2. Before practice: morning stiffness, beltline dull ache, sharp twinges when lifting baby or getting up, pulling pain with housework, tight hip flexors/hamstrings, and back spasms after long sitting.
  3. After practice: hips unlock, core supports without bracing hard, posture stacks tall, lifting and get-ups feel easier, spasms quiet, and walking/desk time feels lighter—confidence returns quickly.
  4. Simple to learn, easy to stick with: Plain-English cues; 1–2-minute demos per move; follow-along videos—no Tai Chi background needed.
  5. Practice anywhere (home-friendly): Nursery, living room, bedside, or office; standing & lying flows with chair/sofa/wall support; side-lying options for postpartum comfort. No equipment; shoe-optional.
  6. Gentle, safe by design: Small, smooth ranges in a pain-free zone; no forced deep backbends/twists; breath-paced timing; clear checkpoints (tall spine, soft knees, hip hinge, ribs stacked over pelvis; no breath-holding).
  7. Tai Chi heritage × modern science: A thousand-year Tai Chi method—quietly mystical—paired with evidence-informed breath mechanics, alignment, and gait/posture work, so results feel quick and natural.
  8. Pro support & community (after-sales): Clear plan (time, frequency, reps) and form checkpoints; friendly reminders and quick Q&A—cleaner form, quicker relief, longer-lasting results.

 

Recommended Practice Plan


  • Morning primer: 5–7 min (hip hinge, rib–pelvis stack, breath-to-core) to reduce stiffness before the day.
  • Baby-care/desk micro-resets: 60–90 sec every few hours (gentle decompression, glute set, hamstring glide).
  • Evening unwind: 6–8 min lying/side-lying flow to downshift tension.
  • Full flow: 20 min (standing & lying options), 4–6×/week.

 

Important Note

Wellness practice, not medical treatment. If you have new bowel/bladder changes, saddle numbness, rapidly worsening leg weakness, fever/unexplained weight loss, severe night pain, or back pain after trauma, seek medical care and follow professional advice. If pregnant, follow your clinician’s activity guidance and use side-lying options when needed.

 

Course Content & Instructor Profiles — Women 25–50 (Pregnancy/Postpartum Included)


  1. Masters Team (2–5 members): Female lineage holders of Chen-style Tai Chi and Tai Chi (thousands of years of tradition), each with 10–25 years of dedicated practice. They are experienced in prenatal and postnatal changes, with a focus on pelvic floor–friendly training.
  2. Masters’ Qualifications: Expertise in Chen-style Tai Chi methods and Tai Chi internal training, with postpartum-friendly modifications. Programs include discreet and easy-to-practice lying/standing routines, stress relief and sleep regulation, and TCM-based guidance for core and pelvic floor support.
  3. Teaching Style: Small–moderate ranges, smooth tempo, 6–20-minute sets; step-by-step and easy to learn; no equipment.
  4. Course Content (What You Get):

    1. Full follow-along flow (20–30 min) with pelvic-floor-friendly options.
    2. Sectioned flows (5–8 min) for nap/work breaks.
    3. Detailed tutorial (60–80 min; 16–20 lessons) with core/pelvic step cues.
    4. Each lesson: demo • step-by-step • mistakes to avoid • benefits/when to use.
    5. Practice notes & safety (postpartum flags; gentle ranges; privacy tips).
    6. Quick reference checklist for daily mini-sets.

 

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  • Stop pain. Start Tai Chi —— Be your own hero
  • Quick, Natural Pain Relief. Freedom to Move, Freedom to Be You.
  • Click Buy Now for instant access; start your first 5–20 min session today — begin fast, natural pain relief.
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