1 1

Heal With Taichi

20-Minute Standing & Lying Tai Chi — Quick, natural relief for stiff neck, tight shoulders; band-like pressure headaches, throbbing (migraine), and light/sound sensitivity

20-Minute Standing & Lying Tai Chi — Quick, natural relief for stiff neck, tight shoulders; band-like pressure headaches, throbbing (migraine), and light/sound sensitivity

$29.90 USD
$99.90 USD $29.90 USD
Sale Sold out
Shipping calculated at checkout.

Course Overview

Tai Chi — quick, natural relief for neck pain and headaches (including migraine).
Helps with stiff neck, tight shoulders, pinching/stabbing with turns or looking up, deep dull ache, burning between shoulder blades, “tight-band” pressure headaches, throbbing/migraine, light/sound sensitivity, and jaw clenching. Gentle, low-impact, with standing & lying options for easy home practice.

 

Who It’s For

Women 25–50—especially during pregnancy/postpartum changes, baby care, desk/phone time and high stress—who want gentle, clearly guided routines to ease neck load and calm headaches.

Course Features


  1. Targeted, quick, natural relief: Purpose-built for women’s real scenes (feeding/pumping, carrying, desk/phone, driving). Focus on cervical mobility, scapular glide, ribcage lift without shrugging, jaw/neck release, breath-paced rhythm, and gentle nerve-glide principles—to quiet pressure/throbbing and reduce pinching with turns.
  2. Before practice: “iron-band” neck stiffness; pinching/stabs checking a blind spot or looking up; deep dull ache; burning between shoulder blades; pressure/tight-band headaches; throbbing/migraine with light/sound sensitivity; jaw clench that worsens symptoms.
  3. After practice: neck feels lighter, shoulders drop, jaw unclenches, knots melt, turning is easier for driving/reading, head clears, and sleep is less disturbed—relief you can feel in minutes.
  4. Simple to learn, easy to stick with: Plain-English cues; 1–2-minute demos per move; follow-along video—no Tai Chi background needed.
  5. Practice anywhere (home-friendly): Nursery, living room, bedside or office; standing & lying flows; chair/wall/pillow support; shoe-optional; no equipment.
  6. Gentle, joint-friendly & safe: Small, smooth ranges in a comfort zone; no fast neck rolls or forced end-range; slow transitions; safety checkpoints (tall spine, eyes forward, soft jaw/shoulders).
  7. Tai Chi heritage × modern science: A thousand-year Tai Chi method—quietly mystical—paired with evidence-informed breath, alignment and nerve-calming principles, so results feel quick and natural.
  8. Pro support & community (after-sales): Clear plan (time, frequency, reps) and form checkpoints (rib lift without shrug, shoulder drop/back without pinching, chin-nod lengthening); friendly reminders & quick Q&A—cleaner form, quicker relief, longer-lasting results.

 

Recommended Practice Plan


  • Morning primer: 5–7 min to unlock neck/shoulders and lift the ribcage before the day.
  • Micro-resets: 60–90 sec during baby care or desk work (jaw/neck release, scapular glide, gentle chin-nods).
  • Evening wind-down: 6–8 min lying flow to calm head/neck before sleep.
  • Full flow: 20 min (standing & lying options), 4–6×/week.

 

Important Note

Wellness practice, not medical treatment. For sudden severe headache, new arm/hand weakness or numbness, double vision/dizziness, recent neck injury, or headache with jaw/chest pain, seek medical care and follow professional advice. Choose lying options on tender days.

 

Course Content & Instructor Profiles — Women 25–50 (Pregnancy/Postpartum Included)


  1. Masters Team (2–5 members): Female lineage holders of Chen-style Tai Chi and Tai Chi (thousands of years of tradition), each with 10–25 years of dedicated practice. They are experienced in prenatal and postnatal changes, with a focus on pelvic floor–friendly training.
  2. Masters’ Qualifications: Expertise in Chen-style Tai Chi methods and Tai Chi internal training, with postpartum-friendly modifications. Programs include discreet and easy-to-practice lying/standing routines, stress relief and sleep regulation, and TCM-based guidance for core and pelvic floor support.
  3. Teaching Style: Small–moderate ranges, smooth tempo, 6–20-minute sets; step-by-step and easy to learn; no equipment.
  4. Course Content (What You Get):

    1. Full follow-along flow (20–30 min) with pelvic-floor-friendly options.
    2. Sectioned flows (5–8 min) for nap/work breaks.
    3. Detailed tutorial (60–80 min; 16–20 lessons) with core/pelvic step cues.
    4. Each lesson: demo • step-by-step • mistakes to avoid • benefits/when to use.
    5. Practice notes & safety (postpartum flags; gentle ranges; privacy tips).
    6. Quick reference checklist for daily mini-sets.

 

How to Buy & Access Your Course



Purchase & Lifetime Access

  • Buy once → lifetime access.
  • Instant access after checkout on any device.
  • Sign in with the same email used at checkout.


View Your Courses

  • From your order email → Go to My Courses.
  • Or visit healwithtaichi.com → My Courses → sign in.


Start Now

  • Stop pain. Start Tai Chi —— Be your own hero
  • Quick, Natural Pain Relief. Freedom to Move, Freedom to Be You.
  • Click Buy Now for instant access; start your first 5–20 min session today — begin fast, natural pain relief.
  • Join the Tai Chi global community for support, shared wins, and lasting results.

 

View full details