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Heal With Taichi

20-Minute Standing Tai Chi — Quick, natural relief for stiff neck, tight shoulders, aching forearms/wrists, numbness & tingling, burning, sharp twinges & weak grip

20-Minute Standing Tai Chi — Quick, natural relief for stiff neck, tight shoulders, aching forearms/wrists, numbness & tingling, burning, sharp twinges & weak grip

$29.90 USD
$99.90 USD $29.90 USD
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Course Overview

Tai Chi — quick, natural relief for neck/shoulder and wrist/forearm strain.
Helps with stiff neck, tight shoulders, aching forearms/wrists, thumb-side pain (De Quervain’s), numbness/tingling (carpal tunnel), burning, and weak grip—from baby holding, feeding/pumping, diaper changes, stroller/carseat lifting, and screen time. Gentle, low-impact, with seated & standing options for easy at-home practice.

 

Who It’s For

Women 25–50—especially new moms/caregivers and desk/phone users—who want gentle, clearly guided routines to ease neck/shoulder load and protect wrists/hands.

Course Features


  1. Targeted, quick, natural improvement: Purpose-built for baby-care and desk scenes—focus on cervical mobility, scapular glide, rib lift (no shrug), pec/upper-trap release, forearm flexor–extensor balance, thumb/wrist stability, plus median/ulnar/radial nerve glides for fast, natural relief.
  2. Before practice: iron-band neck stiffness; pinching/stabs when turning; burning between shoulder blades; forearm tightness; thumb-side pain with lifting/bottle; numbness/tingling at night or with typing; weak/sore grip.
  3. After practice: neck feels lighter, shoulders drop, knots melt, wrists/thumb supported without strain, tingling quiets, and grip/control return—holding, feeding, pumping and lifting feel easier.
  4. Simple to learn, easy to stick with: Plain-English cues; 1–2-minute demos per move; follow-along video—no Tai Chi background needed.
  5. Practice anywhere (privacy-friendly): Nursery, sofa, bedside, kitchen counter, or desk; seated & standing flows; pillow/cushion and wall/chair support; shoe-optional; no equipment.
  6. Gentle & safe by design: Small, smooth ranges in a comfort zone; neutral-wrist cues; no forced end-range stretches or aggressive pressure; frequent shake-outs and rest breaks; clear safety checkpoints (tall ribcage, shoulders down, thumb-web open).
  7. Tai Chi heritage × modern science: A thousand-year Tai Chi method—quietly mystical—paired with evidence-informed breath, alignment, and nerve-glide/ergonomic principles, so results feel quick and natural.
  8. Pro support & community (after-sales): Clear plan (time, frequency, reps) and form checkpoints (rib lift without shrug, shoulder drop/back without pinching, neutral wrist, gentle thumb line); friendly reminders & fast Q&A—cleaner form, quicker relief, longer-lasting results.

 

Recommended Practice Plan


  • Pre-feed prep: 2–3 min seated (rib lift without shrug, shoulder drop, neutral-wrist set) before feeding/pumping.
  • Micro resets: 60–90 sec between sides/sets during baby care or desk work (nerve glide, shake-outs).
  • Evening unwind: 6–8 min seated flow to calm neck/shoulder and wrists before sleep.
  • Full flow: 20 min (standing, with seated options), 4–6×/week.

 

Important Note

Wellness practice, not medical treatment. For progressive hand weakness, constant night pain with worsening numbness, hot/red-swollen wrist/hand (possible infection), or neck/arm pain with new weakness after trauma, seek medical care and follow professional advice. Choose seated options on very tender days.

 

Course Content & Instructor Profiles — Women 25–50 (Pregnancy/Postpartum Included)


  1. Masters Team (2–5 members): Female lineage holders of Chen-style Tai Chi and Tai Chi (thousands of years of tradition), each with 10–25 years of dedicated practice. They are experienced in prenatal and postnatal changes, with a focus on pelvic floor–friendly training.
  2. Masters’ Qualifications: Expertise in Chen-style Tai Chi methods and Tai Chi internal training, with postpartum-friendly modifications. Programs include discreet and easy-to-practice lying/standing routines, stress relief and sleep regulation, and TCM-based guidance for core and pelvic floor support.
  3. Teaching Style: Small–moderate ranges, smooth tempo, 6–20-minute sets; step-by-step and easy to learn; no equipment.
  4. Course Content (What You Get):

    1. Full follow-along flow (20–30 min) with pelvic-floor-friendly options.
    2. Sectioned flows (5–8 min) for nap/work breaks.
    3. Detailed tutorial (60–80 min; 16–20 lessons) with core/pelvic step cues.
    4. Each lesson: demo • step-by-step • mistakes to avoid • benefits/when to use.
    5. Practice notes & safety (postpartum flags; gentle ranges; privacy tips).
    6. Quick reference checklist for daily mini-sets.

 

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