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Heal With Taichi

20-Minute Standing & Lying Tai Chi — Quick, natural relief for cramps, deep pelvic ache, lower abdominal soreness, pelvic pressure/heaviness & pelvic floor tightness. Gentle, low-impact, science-based & safe

20-Minute Standing & Lying Tai Chi — Quick, natural relief for cramps, deep pelvic ache, lower abdominal soreness, pelvic pressure/heaviness & pelvic floor tightness. Gentle, low-impact, science-based & safe

$29.90 USD
$99.90 USD $29.90 USD
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Course Overview

Tai Chi — quick, natural relief for pelvic & lower abdominal pain.
Helps with period cramps, deep pelvic ache, lower-abdominal soreness, pelvic pressure/heaviness, bloating, and low-back/pelvic-floor tension—common with periods, endometriosis, postpartum recovery, baby care, and long sitting. Gentle, low-impact, with standing & lying options (privacy-friendly).

 

Who It’s For

Women 25–50 seeking gentle, clearly guided relief for period pain, endometriosis-related discomfort, postpartum pelvic floor recovery, pelvic pressure/heaviness, tailbone/SI ache, or desk-related pelvic tension.

Course Features


  1. Targeted, quick, natural relief: Purpose-built for women’s real-life scenes—period days, postpartum recovery, baby care, long sitting/driving. Focus on diaphragm-to-pelvic-floor sync, rib–pelvis alignment, gentle core activation, hip/pelvis mobility, and circulation/lymph support to ease cramps, deep ache, heaviness/pressure, bloating, and low-back pull—relief you can feel in minutes.
  2. Before practice: tight, crampy lower belly; deep pelvic ache; heavy/dragging sensation; pressure on standing/walking; bloating/fullness; low-back pull; sensitive tailbone; tension that makes sleep or intimacy uncomfortable.
  3. After practice: breath drops low, belly/pelvis feel softer and lighter, cramps settle, heaviness lifts, low-back eases, and posture feels stacked and supported—calmer, more comfortable movement and rest.
  4. Simple to learn, easy to stick with: Plain-English cues; 1–2-minute demos per move; follow-along videos—no Tai Chi background needed.
  5. Practice anywhere (privacy-friendly): Bedroom, nursery, living room, or office; standing & lying flows with pillow/cushion/chair support; shoe-optional; no equipment.
  6. Gentle & safe by design: Small, smooth ranges in a comfort zone; side-lying/lying options for period days or tenderness; avoid forceful deep twists or hard abdominal pressure; safety cues (long exhale, soft jaw/shoulders, ribs stacked over pelvis).
  7. Tai Chi heritage × modern science: A thousand-year Tai Chi method—quietly mystical—paired with evidence-informed breath, alignment, pelvic-floor and pain-down-regulation principles, so results feel quick and natural.
  8. Pro support & community (after-sales): Clear plan (time, frequency, reps) and form checkpoints (soft belly, gentle pelvic-floor lift/let-go, rib–pelvis stack, hip-hinge small, easy jaw/neck); friendly reminders & fast Q&A—cleaner form, quicker relief, longer-lasting results.

 

Recommended Practice Plan


  • Period-day calm set: 6–8 min lying/side-lying flow (long exhale, pelvic-floor let-go/lift, gentle hip/pelvis glide).
  • Mid-day reset: 5–7 min to ease heaviness/bloating and restack ribs over pelvis.
  • Evening wind-down: 6–8 min lying routine to relax low back and settle cramps.
  • Full flow: 20 min (standing & lying options), 4–6×/week.

 

Important Note

Wellness practice, not medical treatment. If you have severe or sudden pelvic pain, heavy bleeding or large clots, fever or foul-smelling discharge, new one-sided leg pain/swelling, suspected pregnancy complications, or recent pelvic surgery, seek medical care and follow professional advice. Use lying/side-lying options on tender days.

 

Course Content & Instructor Profiles — Women 25–50 (Pregnancy/Postpartum Included)


  1. Masters Team (2–5 members): Female lineage holders of Chen-style Tai Chi and Tai Chi (thousands of years of tradition), each with 10–25 years of dedicated practice. They are experienced in prenatal and postnatal changes, with a focus on pelvic floor–friendly training.
  2. Masters’ Qualifications: Expertise in Chen-style Tai Chi methods and Tai Chi internal training, with postpartum-friendly modifications. Programs include discreet and easy-to-practice lying/standing routines, stress relief and sleep regulation, and TCM-based guidance for core and pelvic floor support.
  3. Teaching Style: Small–moderate ranges, smooth tempo, 6–20-minute sets; step-by-step and easy to learn; no equipment.
  4. Course Content (What You Get):

    1. Full follow-along flow (20–30 min) with pelvic-floor-friendly options.
    2. Sectioned flows (5–8 min) for nap/work breaks.
    3. Detailed tutorial (60–80 min; 16–20 lessons) with core/pelvic step cues.
    4. Each lesson: demo • step-by-step • mistakes to avoid • benefits/when to use.
    5. Practice notes & safety (postpartum flags; gentle ranges; privacy tips).
    6. Quick reference checklist for daily mini-sets.

 

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