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Heal With Taichi

20-Minute Standing & Lying Tai Chi — Quick, natural support to settle the nervous system, quiet the mind, and improve sleep quality: fall asleep easier, wake fewer times, feel more refreshed. Gentle, low-impact, science-based & safe

20-Minute Standing & Lying Tai Chi — Quick, natural support to settle the nervous system, quiet the mind, and improve sleep quality: fall asleep easier, wake fewer times, feel more refreshed. Gentle, low-impact, science-based & safe

$29.90 USD
$99.90 USD $29.90 USD
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Course Overview

Tai Chi — quick, natural support for postpartum mood and sleep.
Helps with low mood, anxious/restless mind, stress overload, trouble falling asleep, frequent night wakings, shallow sleep, and wake-up fatigue—common with newborn care, pumping/feeding schedules, and body changes. Gentle, low-impact, with standing & lying options for privacy and ease.

 

Who It’s For

Women 25–50 in the first year postpartum—or beyond—who want a gentle, clearly guided way to calm the nervous system, lift mood, and restore sleep rhythm while caring for a baby.

Course Features


  1. Targeted, quick, natural relief: Built for real-life scenes—feeding/pumping, rocking, nap windows, bedtime. Focus on breath-to-core downshift, rib–pelvis stack, jaw/neck release, vagal-calming flows, and gentle whole-body rhythm to quiet a racing mind, ease tension, and support fall-asleep, stay-asleep.
  2. Before practice: wired-but-tired; mind keeps spinning; chest/neck tight; shallow breathing; hard to fall asleep after night feeds; frequent waking and unrefreshing sleep; low mood and irritability.
  3. After practice: breath drops low and steady, body unclenches, head quiets, bedtime feels softer, fewer wake-ups, and mornings feel more refreshed—comfort you can feel in minutes.
  4. Simple to learn, easy to stick with: Plain-English cues; 1–2-minute demos; follow-along videos—no Tai Chi background needed. Micro-sets fit between feeds.
  5. Practice anywhere (privacy-friendly): Nursery, bedside, sofa; standing & lying options with pillow/cushion support; shoe-optional; no equipment.
  6. Gentle & safe by design: Small, smooth ranges in a comfort zone; no forced backbends or fast head movements; slow transitions; safety checkpoints (long exhale, soft jaw/shoulders, tall ribcage).
  7. Tai Chi heritage × modern science: A thousand-year Tai Chi method—quietly mystical—paired with evidence-informed breath, alignment, vagal toning, and stress-downregulation principles, so results feel quick and natural.
  8. Pro support & community (after-sales): Clear plan (time, frequency, reps) and form checkpoints (soft belly, long exhale, rib–pelvis stack, easy jaw/neck); friendly reminders & fast Q&A—cleaner form, quicker relief, longer-lasting results.

 

Recommended Practice Plan


  • Nap-window reset: 4–6 min seated (long exhale, jaw/neck release, breath-to-core downshift).
  • After night feeds: 2–3 min lying flow to settle the mind and return to sleep.
  • Evening wind-down: 8–10 min lying routine (rib glide, soft hip/pelvis, slow arm flows) before bed.
  • Full flow: 20 min (standing & lying options), 4–6×/week.

 

Important Note

Wellness practice, not medical treatment. For thoughts of self-harm, postpartum psychosis signs (confusion, paranoia, hallucinations), severe depression, uncontrolled anxiety/panic, or chest pain/shortness of breath, seek urgent medical care. Use lying options on very tender or exhausted days, and follow your clinician’s guidance.

 

Course Content & Instructor Profiles — Women 25–50 (Pregnancy/Postpartum Included)


  1. Masters Team (2–5 members): Female lineage holders of Chen-style Tai Chi and Tai Chi (thousands of years of tradition), each with 10–25 years of dedicated practice. They are experienced in prenatal and postnatal changes, with a focus on pelvic floor–friendly training.
  2. Masters’ Qualifications: Expertise in Chen-style Tai Chi methods and Tai Chi internal training, with postpartum-friendly modifications. Programs include discreet and easy-to-practice lying/standing routines, stress relief and sleep regulation, and TCM-based guidance for core and pelvic floor support.
  3. Teaching Style: Small–moderate ranges, smooth tempo, 6–20-minute sets; step-by-step and easy to learn; no equipment.
  4. Course Content (What You Get):

    1. Full follow-along flow (20–30 min) with pelvic-floor-friendly options.
    2. Sectioned flows (5–8 min) for nap/work breaks.
    3. Detailed tutorial (60–80 min; 16–20 lessons) with core/pelvic step cues.
    4. Each lesson: demo • step-by-step • mistakes to avoid • benefits/when to use.
    5. Practice notes & safety (postpartum flags; gentle ranges; privacy tips).
    6. Quick reference checklist for daily mini-sets.

 

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